Eat for Infection Prevention and Immunity

Eat for Infection Prevention and Immunity Strength Choose foods and supplements that are rich in vitamins and minerals. Raw fruits and vegetables, leafy greens, and grass fed/ pasture raised/ wild caught meat. Garlic, Elderberry, and Oregano Oil, are healthy bacteria fighting aids. Making healthier intake choices will eliminate harmful pathogens and fight infections. Regulate Gut Health Healthy probiotics like Kimchi can stimulate the neuro-receptors within your gut. Colostrum is a great recommendation for cultivating immunity through supplements. This will increase your mental clarity, and the well-being of your body and digestive system. Incorporating probiotics into your lifestyle will also prevent Leaky Gut Syndrome, and Diarrhea from infectious causes. Exercise to Increase Vitality Physical activity promotes healthy blood, and natural killer cell production. Natural Killer Cells are white blood cells that reject tumors and viral diseases. Choosing to exercise builds bloods cells instead of fat cells and leads to ant-aging benefits. Exercise regulates a proactive body on the molecular level increasing healing abilities and disease prevention.


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