Then there's dancing. Nothing fancy

Then there's dancing. Nothing fancy, something like a two step dance, as long as it gets you jumping around and getting that blood circulation going! So put some lively music on with a good beat and start dancing! Try and invent new dance steps, go a little ballistic and get those legs up and the arms going crazy - the more movement the better. This will also save you on heating costs because you'll get so warm you won't need any heating. It also helps with your digestion, makes you slimmer eventually, and flushes all the toxins out of your body. A win-win situation. Bit too frail for all this crazy exercise? Well, make some space in your biggest room, or multiple rooms, and make a "track" that you can walk along, could be in a figure of eight type of shape or a random shape through your house or flat. Make sure you have a place where you can turn around fairly easily to go back to the start again. Then measure this "track" so you know how far one "lap" is. Now you can walk around this track for as long as you can, changing direction every now and again so you work all your muscles equally. Count the number of laps so you know how far you've walked, then you can try and improve on that next time you walk. You can also put music on to make it a little more pleasant. I managed to walk 2km in my small house, so try and top that. If you have young kids, piggy back them all over the house. They will love it, and you'll get fit! If you have carpets you can push the little ones all over the place in a cardboard box, they always enjoy that, and it really works all the muscles in your body! So no excuse now! You have all the gym equipment you need built right into your own body! Let's do it! Send me a comment to let me know how you're doing!


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